Birth Prep Spinning Babies

If you are pregnant, you and your birthing partner are invited to a fun and interactive birth preparation workshop. When: Saturday, September 9, 1:00-4:00 Where: Heart of Houston Birth & Wellness Center What you get: PREGNANCY YOGA MINI-CLASS 20-minute sequence of postures that you can do daily to support your body as it changes throughout pregnancy. Suitable for all bodies and abilities. You will learn simple yet practical and impactful postures for reducing stress, resolving pain or discomfort, and making space for comfort and joy! SPINNING BABIES® PARENT CLASS Spinning Babies® Parent Class highlights your baby’s active role to rotate down and out of the pelvis during labor. Learn techniques to help muscles in your pelvis support an easier birth. During labor, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable. POST-CLASS You will be emailed materials, including the Spinning Babies® Parent Class Companion eBook, that you can refer to during your pregnancy and birth. What to bring: a partner Wear loose and comfortable workout clothes 2 Yoga mats 2 Large body towels Bottles of water 2 Pillows About the teacher: Catherine Allen (she/her/hers), Spinning Babies® Certified Parent Educator (SpBCPE) and Pregnancy and Postpartum Yoga Teacher of over two decades offers Spinning Babies® Parent Classes in Houston, Texas and live online. Catherine used the Spinning Babies® approach in her own pregnancies and labors and believes in its philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby. Cost: $99 for each couple or dyad 15% discount for HoH members Complete Info and Registration: https://poppy.yoga/childbirth-preparation/