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Sat, Jul 08

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Heart of Houston Birth & Wellness Center

Finding your Pelvic Floor in Pregnancy with Karen Kowenski

Karen Kowenski PT DPT WCS pelvic floor physical therapist of Empower Yourself PT will lead us through a movement based class where she will explain where and what is the pelvic floor and core along with how they are connected.

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Finding your Pelvic Floor in Pregnancy  with Karen Kowenski
Finding your Pelvic Floor in Pregnancy  with Karen Kowenski

Time & Location

Jul 08, 2023, 1:00 PM – 2:00 PM

Heart of Houston Birth & Wellness Center, 6550 Mapleridge St Suite 100, Houston, TX 77081, USA

Guests

About the event

Karen Kowenski PT DPT WCS pelvic floor physical therapist of Empower Yourself PT will lead us through a movement based class where she will explain where and what is the pelvic floor and core along with how they are connected.  From there, she will go through some guided movements on how to build strength and mobility throughout this part of bodies as we prepare for labor and delivery!

Bring a yoga mat and towel!! 

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