Finding your Pelvic Floor in Pregnancy with Karen Kowenski
Sat, Jul 08
|Heart of Houston Birth & Wellness Center
Karen Kowenski PT DPT WCS pelvic floor physical therapist of Empower Yourself PT will lead us through a movement based class where she will explain where and what is the pelvic floor and core along with how they are connected.
Time & Location
Jul 08, 2023, 1:00 PM – 2:00 PM
Heart of Houston Birth & Wellness Center, 6550 Mapleridge St Suite 100, Houston, TX 77081, USA
Guests
About the event
Karen Kowenski PT DPT WCS pelvic floor physical therapist of Empower Yourself PT will lead us through a movement based class where she will explain where and what is the pelvic floor and core along with how they are connected. From there, she will go through some guided movements on how to build strength and mobility throughout this part of bodies as we prepare for labor and delivery!
Bring a yoga mat and towel!!Â