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Sat, Mar 11


Heart of Houston Birth & Wellness Center

Mindful Movement for Labor and Birth

First and second Saturday of each month join Joanna Zepeda for an hour and half of grounding, breathwork, stretching and dancing to prepare you for your big day.

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Mindful Movement for Labor and Birth
Mindful Movement for Labor and Birth

Time & Location

Mar 11, 2023, 10:30 AM – 12:30 PM CST

Heart of Houston Birth & Wellness Center, 6550 Mapleridge St Suite 100, Houston, TX 77081, USA

About the event

Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance and stretch your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby. Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed  to celebrate pregnancy, bodies, babies and one another!

No Experience Necessary! Class topics  include: ~ Relaxation ~ Pelvic Floor ~ Positioning ~ Baby Welcome Dance

This class is $15 for Whole Heart Collective Members and $20 for the public 

Learn about the benifits and become a member of our Whole Heart Collective here

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