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Sat, Jun 04


Heart of Houston Birth & Wellness Center

Momma Strong In Person Postpartum Workshop

Courtney Wycoff covers the dos and don'ts of postpartum fitness!

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Momma Strong In Person Postpartum Workshop
Momma Strong In Person Postpartum Workshop

Time & Location

Jun 04, 2022, 10:00 AM – 12:00 PM

Heart of Houston Birth & Wellness Center, 1210 W Clay St Suite 4, Houston, TX 77019, USA

About the event

Heart of Houston Workshop: The Dos & Don’ts of Postpartum Exercise


Saturday, June 4, 2022

10 – 12 CST

In-Person Event hosted at Heart of Houston Birth & Wellness Center 1210 W. Clay Street Houston, TX 77019

This 2 hour in-person workshop, led by Courtney Wyckoff, CPT, CES, will tackle the following questions:

  • How soon can I start exercising after birth?
  • Is it too late to start healing my body?
  • I’m pregnant, can I prevent common postpartum issues now?
  • How can I avoid or treat Diastasis Recti?
  • How can I fix prolapse?
  • Is it normal to pee myself?
  • How can I strengthen my pelvic floor?
  • I feel crunchy all the time, do I need to stretch more?
  • Is back pain just something I need to get used to?
  • I feel and can see how terrible my posture is, what gives?
  • Am I the only one who is lacking motivation to exercise?
  • I feel embarrassed to admit this, but what do I do if I just really don’t have any time at all to exercise?

And anything else you want to know!

*This course is for educational purposes only. It cannot and does not replace the need to see a pelvic floor physical therapist for individualized evaluation and treatment.

Enrollment is limited to 50 participants. Be sure to check your email for meeting details.

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