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Sat, Mar 23

|

Heart of Houston

Pregnancy and Postpartum Pelvic Floor & Core Workshop

All fitness levels welcome! This workshop will teach you the fundamental movements necessary to maintain your health and well-being throughout this special journey.

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Pregnancy and Postpartum Pelvic Floor & Core Workshop
Pregnancy and Postpartum Pelvic Floor & Core Workshop

Time & Location

Mar 23, 2024, 10:30 AM – 12:00 PM

Heart of Houston, 6550 Mapleridge St Suite 100, Houston, TX 77081, USA

Guests

About the event

Join Sarnia for a pregnancy & postpartum pelvic floor & core workshop + core workout on Saturday March 23, at 10:30am. This workshop will teach you the fundamental movements necessary to maintain your health and well-being throughout this special journey. You'll learn how to functionally move to prevent injuries, aches and pains, and engage in a fun core workout that is suitable for both pregnancy and postpartum stages. All fitness levels are welcome, so wear comfortable attire.  All pregnancy and postpartum stages are welcome! You are also welcome to bring your babies/children with you.

The workshop is $15 for the public, $8 for HOH and WHC members, and free for current and past clients of Sarnia Inspires. Click here to register.

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