Pregnancy & Postpartum Pelvic Floor & Core Workshop.
Sat, Sep 30
|Heart of Houston Birth & Wellness Center
Come and learn foundational movements to help you thrive in your pregnancy and/or postpartum journey. Learn and practice how to functionally move to prevent injuries, aches and pains. This workshop is for all fitness levels.
Time & Location
Sep 30, 2023, 10:30 AM – 11:30 AM
Heart of Houston Birth & Wellness Center, 6550 Mapleridge St Suite 100, Houston, TX 77081, USA
Guests
About the event
Saturday September 30th at 10:30am Pregnancy & Postpartum Pelvic Floor & Core Workshop.
Join Sarnia with Sarnia Inspires for a free pregnancy & postpartum pelvic floor and core fitness workshop at Heart of Houston Birth & Wellness Center. Come and learn foundational movements to help you thrive in your pregnancy and/or postpartum journey. Learn and practice how to functionally move to prevent injuries, aches and pains. This workshop is for all fitness levels. Please wear comfortable clothing since you will be moving in this workshop. All pregnancy and postpartum stages are welcome! Feel free to bring your babies/children. This workshop is free and open to the public but you must register. Space is limited
Tickets
Admission for 1 or more
Admission is free but you must register.
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